These 7 Low-Impact Cardio Workouts Are Gentle on Joints — but Still Super Sweaty

Recently, I've gotten really into doing low-impact cardio workouts on YouTube. Even if you love your plyometric exercises such as burpees, star jumps, and jumping jacks, there's a place in your fitness routine for low-impact cardio. When those jumpy, intense moves are off the table — whether because you're injured, tired, a beginner, coming back to working out after a hiatus, or you just don't have the space — low-impact workouts are a great alternative.

Ahead are 7 PS workouts that will gently kick off your fitness practice in 2025 — but will still get your heart pounding.

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For this year's challenge, we decided to change things up and tap you, our loyal fan base, for book prompt ideas — and your creativity did not disappoint. Explore the 50 new prompts to inspire your next read here.

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