The 75 Hard Challenge took social media by storm in 2021. From TikTok creators to Instagram influencers, many people followed this tough challenge that was said to help you "take complete control of your life." The challenge, which lasts for 75 days, is a mental and physical feat created by Andy Frisella from the "Real AF" podcast. Then, in contrast to the extreme nature of 75 Hard, TikTok creator Stephen Gallagher (@stephengfitness) offered a new take on the challenge called 75 Soft.
What's the difference between 75 Hard and 75 Soft? Instead of the six rules included in the original 75 Hard Challenge (which are designed to push you outside of your comfort zone), the four rules of 75 Soft are much more realistic and a whole lot more chill. Because of that, 75 Soft can be a great way to recenter and focus on your well-being and health goals whenever you're feeling the urge to reset.
Sound more up your alley than 75 Hard? Keep reading to learn about the rules of 75 Soft (including how they compare to the rules for 75 Hard), what an expert thinks about it, and how you can try 75 Soft for yourself. |
