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20 Quick and Nutritious Toddler Lunch Ideas

Jul 30, 2024

20 Quick and Nutritious Toddler Lunch Ideas

Coming up with toddler lunch ideas that will nourish your kid — and that they'll actually enjoy — can be a tall task for parents and caregivers.

Katie Austin Picks Favorites Among Her Many Viral Recipes

Jul 29, 2024

Katie Austin Picks Favorites Among Her Many Viral Recipes

Intuitive eating runs in Katie Austin's genes.

I Made TikTok's Viral Salmon Rice Bowl, and Here's How It Tasted

Jul 25, 2024

I Made TikTok's Viral Salmon Rice Bowl, and Here's How It Tasted

If you've spent any time on TikTok in the last few years, you've likely come across a few (or, in my case, hundreds and thousands of) videos re-creating Emily Mariko's salmon rice recipe.

TikTok Is Turning to Blue Zones For Healthy Meal Inspo

Jul 24, 2024

TikTok Is Turning to Blue Zones For Healthy Meal Inspo

After spending a month in a blue zone, dietitian and content creator Maggie Hennigan felt so good, she decided to start re-creating some of her favorite blue zone meals at home.

19 Bento Box Lunch Ideas That Are as Tasty as They Are Visually Appealing

Jul 22, 2024

19 Bento Box Lunch Ideas That Are as Tasty as They Are Visually Appealing

Nothing inspires me to stop accepting sad desk lunches like bento boxes.

10 Simple and Nutritious Lunch Ideas For Picky Eaters

Jul 19, 2024

10 Simple and Nutritious Lunch Ideas For Picky Eaters

Let's face it: figuring out what to make for lunch can be one of the toughest parts of your day if you have a picky eater in your midst.

Does the Thought of Breakfast Make You Nauseous?

Jul 19, 2024

Does the Thought of Breakfast Make You Nauseous?

If you're anything like me, you're famished the second you open your eyes in the morning.

Are Artificial Sweeteners Actually Bad For You?

Jun 20, 2024

Are Artificial Sweeteners Actually Bad For You?

There are few foods that have a more controversial reputation than sugar, and you've likely heard sweet treats are bad for your health and should be limited.

28 Quick, Filling Breakfasts to Revamp Your Morning Routine

Jun 4, 2024

28 Quick, Filling Breakfasts to Revamp Your Morning Routine

As much as I love breakfast, all too often I find myself pressed for time and reaching for a mere apple or granola bar just to curb morning hunger...only to be greeted by stomach grumbles half an hour later.

11 High-Protein Snack Ideas, Straight From Dietitians

Dec 12, 2023

11 High-Protein Snack Ideas, Straight From Dietitians

We don't always treat snacks with the respect they deserve.

7 Healthy Chicken Meals Your Kids Will Actually Enjoy Eating

Oct 5, 2023

7 Healthy Chicken Meals Your Kids Will Actually Enjoy Eating

Chicken is one of the most versatile proteins and a frequent favorite in our household.

40+ Fall Dinner Recipes That Showcase the Season's Best Flavors

Sep 23, 2023

40+ Fall Dinner Recipes That Showcase the Season's Best Flavors

Crisp autumn days are meant for making some seriously good comfort food, and there are so many ways to make that happen with fall's hearty produce.